Tag Archives: Avoid

Type 2 diabetes: The best breakfast cereal to eat to avoid high blood sugar in the morning

Type 2 diabetes means a person’s pancreas cannot produce enough insulin to control blood sugar levels. Overtime, rising blood sugar levels can pose serious health risks such as heart disease and strokes. The key to staving off the risks is to lead a healthy lifestyle. When it comes to ‘the most important meal of the… Read More »

11 Foods You Should Avoid on Vacation

Everyday Wellness Don’t let foodborne illness or tummy troubles ruin your getaway! Avoid these foods and drinks to stay on the safe side. Raw shellfish GoncharukMaks/Shutterstock A seaside vacation may seem like an invitation to enjoy a platter of raw seafood—don’t do it. “Avoid raw oysters and all other raw shellfish, which can make you… Read More »