Tag Archives: back

Back pain linked to five mental health conditions: Sufferers find recovery ‘challenging’

Back pain can develops suddenly and often occurs for no apparent reason. This is known as “non-specific” back pain. It is typically aggravated when moving, but it’s not a good idea to avoid moving your back completely, as this can make things worse. It usually associated with picking up something awkwardly or a ruptured disk,… Read More »

11 Bodyweight Exercises to Build Your Back

When you’re planning a back workout, you’re probably envisioning the various weights and machines you’ll need to get the job done. From lat pulldowns to dumbbell rows, many back staples will require you to move around some serious poundage—so it’s not a surprise if you’re thinking you have to hit a fully-stocked gym to get… Read More »