Tag Archives: Breakfast

Type 2 diabetes: The best breakfast cereal to eat to avoid high blood sugar in the morning

Type 2 diabetes means a person’s pancreas cannot produce enough insulin to control blood sugar levels. Overtime, rising blood sugar levels can pose serious health risks such as heart disease and strokes. The key to staving off the risks is to lead a healthy lifestyle. When it comes to ‘the most important meal of the… Read More »

Is breakfast always a good idea?

Breakfast may be the most important meal of the day, but eating it won’t help you lose weight, research suggests. Those who ate breakfast consumed 260 more calories per day and gained 1lb more than those who skipped it, a review of previous studies found. But experts say a healthy breakfast can be a good… Read More »