Tag Archives: Effective

Empathy can create effective teams

A: Effective leadership comes down to specific moments, and often to specific conversations. And more often than not, these conversations go wrong when emotions get in the way. One of the key pillars of effective conversations is empathy, to be able to walk in the others’ shoes and understand and respond effectively to their experience… Read More »

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »

Making Keto Effective for Your Body

Every diet plan affects people differently depending on what body type the person has, and the keto diet is slowly becoming a household staple among dieticians and weight loss aficionados. Keto has shown to be consistently effective even though different people of varying body types have tried it. One of the best reasons it’s increasingly… Read More »