Tag Archives: Supplements

Alcohol, Drugs, and Supplements

What you put into your body matters. Our bodies are designed to take in things that fuel our energy levels and our physical and emotional health. Putting the right things into them can make us both happier and healthier. All of this is wonderful, but knowing what to ingest and when can be more difficult… Read More »

Getting the Nutrients into Your System: 10 Dietary Supplements That Will Do Wonders for Your Health

Achieving ultimate health is extremely hard these days and malnutrition is to blame. It’s vital to provide your body with essential nutrients to help it function properly. If you eat unhealthy food or you don’t consume enough vitamins and minerals, it results in numerous nutrient deficiencies and various illnesses and condition. Here are 10 dietary… Read More »

Vitamin or Mineral Supplements Don’t Prevent Dementia

A large review of studies has found no solid evidence that vitamin and mineral supplements have any effect in preventing cognitive decline or dementia. The meta-analysis, published in the Cochrane Database of Systematic Reviews, included 28 trials with more than 83,000 cognitively healthy people 40 and older. The reports covered a wide range of vitamins… Read More »